About Shakti Mat

The Shakti Acupressure Mat is a daily self-care tool based on the Indian bed of nails. Contrary to popular belief, beds of nails have been used as a relaxation aid for 5,000 years. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep, relaxation, mental clarity and well-being. Relax your mind & body in 20 minutes.

Shakti Mat

Tips for your first Shakti

  • These are just some of the most popular ways to use The Shakti Mat, but there really are no limits. Simply pick a tense area you want to target, and go.
  • The first time on a new area will often feel sensitive, but over time your body will adjust to the sensation.
  • Some areas you may find will only need a few minutes of application. While others, like your back, may need more time.
  • Often the areas that hurt the most, need it the most, as this can be a reflection of tension stored in the area.
  • When you’re starting out on a new area you can adjust the intensity by limiting or adding body weight onto the mat. The first time Shakti-ing your feet, for example, try sitting on the edge of a couch to limit the pressure that is being applied.
  • Aim to use your Shakti Mat with bare skin, but you can always start out with thin clothing between your skin and the mat while your body adjusts.

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